Causes of Grey Hairs
Labels: causes of grey hairs
Fruits is the important Food for curing Grey hairs
Corrects Way of eating Fruits:
Fruits should be taken in an empty stomach..........not as dessert after meal as is often done.If you eat fruit like that,it will also serve a major role to detoxify your system,supplying you with a great deal of energy for weight loss and curing of grey hairs and baldness.
Fruit is the most important food:
Lets say you eat two slices of bread and a slice of fruit.As a fruit digest faster than bread,the slice of fruit digests quickly and is ready to go straight through your the stomach into the intestines but its passage is blocked by the bread which takes longer to digest........In the meantime whole meal ferments and turns to acid. Consequently,when the fruits come into contact with the food in the stomach and digestive juices,the entire mass of food begins to spoil.So it is better to eat your fruits empty stomach or before your meals !
Benefits of Fruits:
Graying of hairs,balding,nervous outburst,dark cirles under the eyes all these will not happen if you take fruit in an empty stomach.And eating of fruit pulp or whole fruit is far better than drinking the juice as the fibre is good for you.
So go ahead if you have mastered all the beanifits.
Labels: Eating plan
Remedies and Treatment
1." Amla " is the best cure for grey hair and falling hair. Regular massage of "amla" paste rubbed into the scalp has worked wonders in many cases, frequently reversing the process of greying or falling off of hair.
2.Massage your hairs with coconut oil and Lemon everyday for at least 15 minutes. There are instances of people having black hairs even up to the age of 60-70 years by using this method
3.Soak about 10 to 12 rithas and 3 to 4 shikakai pods overnight in a pint of water. Next day, boil for a few minutes and strain. Use this liquid as a normal shampoo. Separately soak 10 to 12 dried amlas in half a cup of water overnight. Strain and use as a hair conditioner after your head bath. Leave it on the hair for ten minutes and rinse your hair with clean warm water. This will leave your hair smooth and shiny and also stop premature greying of your hair.
4.Mix lemon juice in castor oil and beat till frothy. Add 'henna' in to it. Apply the mixture evenly over the scalp, and bathe after an hour using 'shikakai' and 'ritha' shampoo as above. This checks greying of hair.
5.Take a cup of strong black tea (without milk), and to this add a tablespoon of salt. When cold, strain the tea and massage it on the roots. Leave it on for an hour, and then rinse with cold water. Do not shampoo it.
6.Nourishment and proper grooming is very important to keep the hair texture, growth, shin and luster in a good condition. Therefore use a shampoo & conditioner that suits your hair type. Choose products that are gentle, preferably without any harsh detergent like sodium lauryl sulfate. For daily washes, use a shampoo that is mild, gentle & moisturizing. Don't use too much conditioner or else it makes hair greasy. Daily massage your hair with your fingertips; it helps proper blood circulation in the scalp.
Labels: Remedies
Hair Care
The way your hair looks can make or ruin your appearance completely. Beautiful hair completes any appearance. Your hairstyle has to be perfect for you to look your best. There are a few of hair care secrets that are very handy and will help you make your hair look wonderful. Read these hair care tips to make your hair look and stay they way you want them to.
1. Do not shampoo your hair everyday. Hair that has not been washed for a day or two is easier to style. Infact washing your hair once every two or three days will actually make your hair healthy. Washing your hair everyday robs hair of essential oils and dries your scalp and hair.
2. Don’t forget your UV protectants. Just as your skin gets damaged by wind and sun, so does your hair. To combat this, look for finishing products such as mousses, gels and sprays that block UV rays.
3. Do weekly conditioning treatments. Even if your hair is extremely healthy, it is constantly on the attack from wind, sun, cold and heat. During the summer months, your hair is battered even more when it absorbs chlorine and other chemicals from your pool.
4. For sexy wavy hair use a sea salt spray. Mix sea salts in water and fill a spray bottle. Squirt sea salt on damp hair, scrunch your hair and let it air dry. As most of us have hair that has a natural wave and the sea salts will bring it out.
5. Coloring your hair is another hair treatment option. It is a nice change from the way you normally look. But choose a hair color that will suit your skin color. Ask a professional to help you choose the right color for your skin tone.
6. Choose your styling products wisely. Avoid products that leave build-up on your hair. If you see white gunk, that means that your product is not water-soluble and may be coating your hair shaft. Build-up causes limpness, breakage and inability to curl not to mention the white flakes.
7. Do not shampoo your hair everyday. Hair that has not been washed for a day or two is easier to style. Infact washing your hair once every two or three days will actually make your hair healthy. Washing your hair everyday robs hair of essential oils and dries your scalp and hair.
Labels: hair care