Grey hairs one of the increasing problem among young people between the age from 15 to 30 now a days. Their are many products available in the market for the prevention of grey hairs but of no use which helps in perventing them. And also their are many doctors which are duping people in the name of having treatment for grey hairs and earn lots of bucks just making people fool. Actually grey hair is a symptom of improper protein synthesis. Hair grows white when the colour pigment (melanin) ceases to be produced in the hair follicle and small air spaces take its place. So their is no treatment for turning grey hairs into black but you can prevent them to from greying them more. You can stop to have more grey hairs. My mom is used to make homemade hair oil through which i am benefitted a lot and able to prevent to have more grey hair. Now i m going to share the recipe of this with all of you so that you all also should get benefit from this.
How to make that oil?
1. Soak lot of fresh amlas or indian gooseberry in the iron vessel for atleast 2 to 3 daye till the water color turns to black ( you can also apply this water to your hairs daily).
2. Now extract the amla pieces from the water.
3. And keep the vessel with water for heating.
4. Heat the water till it becomes thick and very thick.
5. Now put juice of 4 to 5 lemon into it.
6. After this add coconut oil to this and heat it till it get a nice mixture.
7. Now keep it aside till it get cool.
8. Your oil is ready to use.
Apply this oil on alternative day for 10 minutes and dont wash your hairs for 2 to 3 hairs till the oil properly gets into the roots. This helps in preventing grey hairs and hair loss.
Homemade Oil for Grey hairs and hair loss
Labels: Hair oil, home remedies, Remedies
Home Remedies for Prevention of Grey hairs
Gray hair is typically a result of natural aging, but premature graying is a morbid condition and it makes even the young look older. A faulty diet and mental worries are the two primary causes of premature graying of hair. Another most common reason is heredity. It can also be the result of a medical condition, if you are deficient in B12 or suffer from a thyroid imbalance it can also cause your hair to go gray. Hair grows white when the color pigment (melanin) ceases to be produced in the hair follicle and small air spaces take its place. Lack of some of the B vitamins, iron, copper, and iodine in the daily diet is said to be a contributory factor. Contrary to popular belief pulling out one gray hair will make two grow in its place is a myth.
Here are a few remedies to help you cover your gray hair :-
1.Premature graying of hair can be postponed by using a strong decotion of black tea and a tablespoon of salt, strain and apply to the roots for 45 minutes and wash with water. Don't shampoo.
2.Mix 2 yolks, 2 tablespoons of olive oil and 2 tablespoons of rum, apply to the hair and scalp and leave for an hour. Rinse off.
3.Massage your scalp with a few tablespoons of mayonnaise, and rinse with water, this keeps your hair lustrous and prevents graying.
4.Heat coconut or olive oil add 3 flakes of garlic and 3 peppercorns, cool and apply on scalp.
5.To check graying of hair, mix lemon juice in olive oil, beat till frothy and apply on scalp and wash off after an hour.
6.Massage your hairs with coconut oil and Lemon everyday for at least 15 minutes.
7.Massage of scalp with almond oil is also very beneficial.
8.The herb Sage used as a rinse restores color to gray hair better then advertised products.
9.The vitamin considered useful in guarding against premature graying of hair is Vitamin B, so take a lot of vitamin B in the form of fruits and vegetables or in tablet form.
10.This important anti-graying-hair vitamin can also be produced in the intestinal tract by bacteria. Thus, taking a sufficient quantity of yogurt daily and a table spoonful of yeast before each meal is an excellent remedy for the prevention and treatment of premature graying of hair.
Labels: home remedies, Remedies
Daily Eating plan for the prevention of grey hairs
Porridge with prunes and apricots, strawberry starter smoothie.
Chicken salad with soy dressing with a wide variety of vegetables.
Vegetable and bean soup with wholemeal pita bread.
Labels: Eating plan
Prevention from Premature Grey hairs
Grey hair is a familiar sign of ageing. The age when greying starts depends on your genetic inheritance, but around 50 per cent of Caucasians find that half their hair has turned grey by the age of 50.
Loss of hair colour is due to a gradual decline in the production of a pigment, melanin, in the hair bulb. White hair has no pigment, and gray hair has some but not as much as a red, black or brown hair. Not all hairs respond in the same way or at the same time. So the graying process usually is gradual. You can't prevent graying. If you look at individual hairs on a greying head you will see a full colour range, from the original shade to white - all along each hair. and from one hair to another. The first grey hairs usually appears near the temples. Then the greyness spreads to the crown, and later to the back of the head.
Apparent rapid greying may be due to the selective shedding of pigmented hair in a person who already has some grey hairs, which are retained. This kind of shedding usually takes several months. But it can occur in a few days, when the effects are dramatic, since the person's grey hairs would not have been so obvious until the darker hairs were lost. Loss of hair colour before the age of 35 is termed premature greying.
Excessive intake of tea, coffee, alcohol, meat, and fried, oily, greasy, spicy, sour, and acidic foods can reduce the moisture and nutrients reaching the hair follicles and may lead to premature greying.
What are the preventions of premature greying of hairs?
The following steps may lead to prevent premature grey of hairs:
* A drop in melanin production may be caused by a lack of the mineral copper. Eat foods such as crab, oysters, sunflower seeds, cashews and almonds, which have significant amounts of copper.
* To obtain better results, iron & iodine should be taken in form of sea food. Besides fish, which is the main source of iodine, the requirement of this mineral can be met by adequate intake of carrots, bananas & similar other vegetables & fruits. Carrots are especially useful in furnishing fresh blood & maintaining the health of the hair.
* All three of these vitamins, belonging to B group, should be supplied at one time preferably in a form which gives all B vitamins, such as yeast, wheat germ & liver. The three anti-grey hair vitamins can be produced in the intestinal track by bacteria. Thus drinking a litre of yoghurt daily with a tablespoon of yeast before each meal will be an excellent remedy for the prevention & the treatment of premature greying of hair. If one wishes to take tablets of calcium pantothenate & paba, they should be taken in addition to the yeast & yoghurt & not as a substitute for them.
* Avoid foods loaded with artificial colours and preservatives, as these put a strain on your digestive system and can lead to dry, brittle hair and a dehydrated scalp. Too many carbohydrates, such a pasta and bread, can diminish levels of antioxidants in your body that are needed to neutralize free radicals.
* Instead of reaching for a packet of hair dye, try some natural applications. Sage or tea will temporarily coat the hair shaft, hiding the grey. Grey hair tends to be coarse and wiry, owing to a lack of moisture. Apply a hair mask once a week. Olive oil, avocado or banana are excellent nourishing masks.
* Hair cannot really turn white "overnight" - this is an urban myth. Hairs grow with the pigment already inside them. As hair is dead there is no process by which the melanin throughout a hair can be destroyed rapidly by natural causes, rather than chemicals (although it may be bleached by sunlight over many years).
Labels: prevention