Corrects Way of eating Fruits:
Fruits should be taken in an empty stomach..........not as dessert after meal as is often done.If you eat fruit like that,it will also serve a major role to detoxify your system,supplying you with a great deal of energy for weight loss and curing of grey hairs and baldness.
Fruit is the most important food:
Lets say you eat two slices of bread and a slice of fruit.As a fruit digest faster than bread,the slice of fruit digests quickly and is ready to go straight through your the stomach into the intestines but its passage is blocked by the bread which takes longer to digest........In the meantime whole meal ferments and turns to acid. Consequently,when the fruits come into contact with the food in the stomach and digestive juices,the entire mass of food begins to spoil.So it is better to eat your fruits empty stomach or before your meals !
Benefits of Fruits:
Graying of hairs,balding,nervous outburst,dark cirles under the eyes all these will not happen if you take fruit in an empty stomach.And eating of fruit pulp or whole fruit is far better than drinking the juice as the fibre is good for you.
So go ahead if you have mastered all the beanifits.
Fruits is the important Food for curing Grey hairs
Labels: Eating plan
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